Learning Goals
We seek a deeper understanding of movement, spatial awareness, and human development. We explore age-appropriate activities for high school students, as well as work on our own movement as teachers.
Topics Covered
- Posture: feet, knees
- Bothmer exercises: “fall in space”
- Realm: The Dragon
- Posture: hips, ribcage
- Bothmer exercises: “phoenix”, “cross”
- Realm: The Lion
- Posture: shoulders, neck
- Bothmer exercises: “dome”, “nautilus”
- Realm: The Eagle
- Posture: head
- Bothmer exercises: other movements, review
- Realm: The Human
