Spacial Dynamics (HS 340)

Learning Goals
We seek a deeper understanding of movement, spatial awareness, and human development. We explore age-appropriate activities for high school students, as well as work on our own movement as teachers.
Topics Covered

  • Posture: feet, knees
  • Bothmer exercises: “fall in space”
  • Realm: The Dragon
  • Posture: hips, ribcage
  • Bothmer exercises: “phoenix”, “cross”
  • Realm: The Lion
  • Posture: shoulders, neck
  • Bothmer exercises: “dome”, “nautilus”
  • Realm: The Eagle
  • Posture: head
  • Bothmer exercises: other movements, review
  • Realm: The Human


FIRST year

Second Year

Third Year